CEO COLUMN
Published | Mar-2019, [No.238] |
Subject | The Way to Be Happy |
When people
are asked how to get to Seoul, They can easily answer to the question. However,
when they are asked the reason why they live, they hardly can answer to the
question. When they are asked how they can achieve happiness for their life
purpose, they would look more puzzled. Most people
are reminded of the conditions of happiness, such as being healthy, having a
harmonious family, making a lot of money, getting married to the bashert or
having their children go to a well-known university but they do not see the
what the nature of happiness is. We may mistake happiness for the pleasure of
the moment, and perhaps feeling the special feeling called happiness may be
misunderstood as the story of the people from a faraway land. We may think that we can be happy when we give up the success
that comes from fierce competition, that happiness is a product of genetic
personality or that being happy is the matter of life style so we cannot
achieve it no matter how hard we try. We may be anxious to say ¡°I am not
happy.¡± , although we are amused, comfortable at home, feeling rewarded and
fulfilled at work, spending weekend having a good time with friends and
enjoying quietness while taking a walk time to time. Just as we have to learn skills and
techniques to do what we need to do, we need to learn some skills of happy life
in order to be on the way of happiness. Comparing
the lifestyles of happy and unhappy people, it is possible that they may live
in the same life in different ways, but it is very likely that they live in
different lifestyles from the beginning. The former refers to the technology of
the mind that people can experience happiness under any circumstance as ¡°the
skill of the psychologist¡±. The latter means ¡°the technology of the
environmentalist¡± to make the situation where it is easy to experience
happiness even if there is no special technique of mind. Working in
the field where we are interested in, having well-flavored dishes, spending
time with loving people, not getting greedy for what other people have or
carrying out good deeds would be the good examples. Creating an
environment or situation where happiness can be easily experienced means ¡°Sohwakhaeng¡± which stands for Small but Certain happiness in Korean. That was selected as the consumption trend of Korea in 2018.
Rather than chasing large but uncertain happiness such as buying a house,
getting a job, getting married and having children, people are looking for happiness in
different way. They pursue something small and easy to achieve in their daily
life. Depending on
who we care about the most in our live, we can change the high or low levels of
happiness and enter the crossroads of happiness or unhappiness. There was a
Christian God at the center medieval European thought, but through the Renaissance each person valued their own unique
value and moved forward from neo-centered thinking to judging and acting by
internal standards, not by fear of judgment. However, in a Confucian society
such as Korea, it is likely to be said that ¡°Korean put what others think of me
first¡± because they have been taught to put reputation first over God or
themselves. Northern Europeans say that the central axis of life is themselves.
They define themselves as a righteous and virtuous being, whoever does what is,
they struggle not to be ashamed of themselves. They insist that these are the
ways to be happy I believe that Koreans should also
shift the center of their lives to themselves, not others. When other people¡¯s eyes are the largest part of our lives, we
would end up being soaked into ¡°Formalism¡± where
appearance takes precedence over content, or ¡°Consequentialism¡± Which focuses only on visible performance and outcome over
process or journey. Therefore, we are gradually moving away from the happiness
what we are looking for. Those make people buy an expensive but unpractical
cars and fancy goods even though they cannot afford. Living looking at
ourselves is not just about our right and desires, but we have to share the
heavy responsibilities of introspection and control with respect for others. In
conclusion, the happiness we hope to have comes along when we find ourselves
proud and honorable from our own eyes. According to brain scientists, if the
human brain repeats certain thoughts and actions, a ¡°circuit¡± of synapses among
neurons is formed and it creates a shortcut to the pattern.
It means that repeating positive thoughts leads to thinking in a positive
pattern and repeating negative thoughts creates a negative circuit. As a
result, thoughts are expressed in words, words are expressed in actions,
actions that are repeated and the repeated actions become a habit, and a
character is formed by the habit, and eventually change the quality of life. The small path
in our brain becomes larger and larger, like a highway, later path like a
highway is formed. In conclusion, we can think positively, talk positively,
practice positive act habitually and expand the narrow path of positive
circuits, and then we can go into the path of happiness that we hope to have
through these choices and training. So, what
special effort and training can we create a "positive circuit" in our
brains through? Hypogastric breathing, meditation and yoga have the same common
ground in seeking harmony between mind and body and peace of mind through
relaxation and concentration and deep breathing, such as Buddhism's
"Premitation of the Way of mind and body." Hypogastric breathing is effective in
treating many mental illnesses, including stress relief, neuropathy,
psychosomatic and autonomic neuropathy, and activates brain function to prevent
dementia and strengthen memory. Those help recover physical health according to
the principles of the cardiovascular system, where energy flows through the
heart, and blood flows through the body to activate the body's immune function. In 2005, I personally faced a health
crisis called cancer surgery, and I was in a desperate situation where I had to
give up not only my company but also my life. No matter how fate was set, it was so unfair
that in my mid-50s I had to give up business and life because of illness. I sat
in a bookstore for several days, and I searched through books about health, and
I found a little light of hope, and I knocked on the door of "Kukseondo
Training Center", a hypogastric breathing center. I wake up at 5 a.m. every day for 2 hours of hypogastric breathing
training, and I'm amazed and amazed at the effects of bringing physical health
and mental stability. With the prevention of aging and preventing adult
diseases by reviving immune function, the energies that rise from the inside
clear my mind set after training, I also feel a passion for corporate
management. It's a ¡°the way to be happy" for me to be able to run for
Vision, a long lasting and firm-grounded company and an export company, and
it's also the luckiest thing in my life to learn about hypogastric breathing
training, which provides a "primary energy" that can turn a watermill
around vigorously. Human body
releases a lot of hormones, and the amount of hormones changes how we feel.
Among these, there are four types of happy hormones. First,
there's endorphins. It makes us
feel fun and excited and it is secreted a lot when we laugh. Interestingly, a
forced laughter releases endorphins. The second
is serotonin. It's a
hormone that comes out when we take a walk in the sun, making us feel peaceful
and relaxed. Exposing ourselves to the sun light, stretching or taking a walk
after a meal is good for digestion and serotonin is released. Third, there
is dopamine. It's a
hormone that makes us feel satisfied and fulfilling, and that comes when we
meet something new and make it happen. When you challenge and achieve
curiosity, dopamine is released. Finally,
there is oxytocin. It's a
hormone that makes us feel close and trustworthy, and that comes when we are
hugged and patted. When we are with loved ones, oxytocin is released. It's not
hard for us to feel "happy." We can enjoy happiness by laughing so often that we can get
"endorphins," by getting out and taking a walk for secreting
"serotonin," by reading new books and by challenging and fulfilling
work for taking "dopamine" and by sharing friendship and affection
with your family for oxytocin. In the end, "negative thoughts"
only make us depressed and having "positive thoughts and habits of
action" can make happiness come to us. Seo
Eun-keun, a professor of Yonsei University, explains his theory of happiness in
his book, "The Origin of Happiness". The difference between ¡°becoming¡± and ¡°being¡± is huge. Becoming a
daughter in law of a wealthy family and being a daughter in law of a wealthy
family, they mean different. In order for high school students to pass only
good universities, college students to get good jobs, middle age to prepare for
old age and the success of their children.
Like this, becoming means short term goals to achieve, but happiness means
being. Even if you have a victory in "passing a prestigious university"
in the battlefield of high school, you will feel a once intense happiness but
this does not bring happiness for your life. Like every lottery winner ends up
being miserable, intense but sudden happiness will not bring you life-span
satisfaction. Once we get out of the obsession that success can affect our
lives, the happiness we hope to have will come closer. One of life's three
greatest misfortunes is succeeding in the early age. This means
"becoming" when we too young leads to life's misery, not success,
just pride of mind. Happiness
can also be divided into "hedonic happiness" which means seeking for
pleasure and "aesthetic happiness" which implies meaning. If the former is light and quick-moment happiness, the
latter includes morality and ethics and is a serious concept such as purpose,
vocation, self-sacrifice, or just and great cause. But
if God's glory, humanity, loyalty to the nation, martyrdom, devotion to the
community are "meaningful happiness," it's a self-sacrifice and moral
life with no joy at all. CEO BAIK, SUNGCHUN
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